Managing Hunger

I am hungry all the time, so when it comes to weight loss, managing my hunger is key. 

Weight Loss Tips

How I Lost 26kg over 15 Months

Over the last 15 months, I lost 26kg and went from "obese" to "thin-muscular" with 21% body fat and a BMI of 22.7. Here are the top 10 reasons for my weight loss success.