Prolon Diet FAQs (with official Prolon answers)
After a combined 60 rounds of Prolon with friends, here are some frequently asked questions that I get and the official Prolon answers I found!
16 Tips Before You Start the Prolon Diet
If you are thinking of doing Prolon as well, here are some tips and tricks that helped me survive four rounds of the 5 day Prolon fast.
Fasted Exercise
Fasted exercise improves glucose sensitivity and mitochondrial adaptation for fatty acid metabolism. The combination of low insulin and high adrenalin levels in the fasted state stimulates the breakdown and burning of fat for energy.
I Lost 5lbs of Fat on the Prolon Fasting Mimicking Diet Plan
During my first round of Prolon's Fasting Mimicking Diet (FMD), I lost 1.7kg in body weight and 2.5kg of fat during the fast.