Debbi Kay | Debbie Kay | Deborah Kay

The Year I Became a Fitness Model (Joking!)

2021 was the year I became a fitness model, with my picture ending up on a poster outside a gym on Anson Road for the better part of 2022 and 2023.


Syncing weight to garmin connect

How To Sync or Import Weight to Garmin Connect

My hack to sync weight from any bluetooth weighing scale to Garmin Connect (via Apple Health and MyFitnessPal)!


Ashtanga

Ashtanga Yoga

My Ashtanga journey and why I like Ashtanga. Currently practicing the Intermediate series up to Supta Vajrasana.


Fasted Exercise

Fasted Exercise

Fasted exercise improves glucose sensitivity and mitochondrial adaptation for fatty acid metabolism. The combination of low insulin and high adrenalin levels in the fasted state stimulates the breakdown and burning of fat for energy.


zone 2 training

Zone 2 Training

By training Zone 2, we will not only improve fat utilization and preserve glycogen but we will also increase lactate clearance capacity which is key for athletic performance.