Fasted exercise improves glucose sensitivity and mitochondrial adaptation for fatty acid metabolism. The combination of low insulin and high adrenalin levels in the fasted state stimulates the breakdown and burning of fat for energy.

It's bad with fructose, especially in processed foods. Drink water before a salty meal to reduce the impact on blood pressure and don’t worry about salt.

Over the last 15 months, I lost 26kg and went from "obese" to "thin-muscular" with 21% body fat and a BMI of 22.7. Here are the top 10 reasons for my weight loss success.